Doce Vida Fitness Inc. would like to introduce
Natasha Linton.
Author of 'The Start Guide, 7 keys to a Better Body'
Keep it moving
By Natasha Linton
You’ve got to move it! Exercise is so important no matter who you are. If your goal is weight loss you’ve got to keep from sitting still. For example, when you’re at the gym you should move like you’ve got a little life in you from exercise to exercise. Working out helps to fight off diseases, such as, high blood pressure, high cholesterol...not to mention make you look good.
Not a gym member and have no time to get a little workout in during the day?
Here are some ways to do this:
- Make yourself get up and out during lunch
- Some take smoke breaks. So why not take a walk break?
- Stand up and do some simple stretching at your desk:
- Roll your neck from side to side
- Stand and reach for your toes
- No need to leave your seat today? Again, make yourself.
Go outside, or walk from one point inside of your building to another and back.
How badly do YOU want to get fit?
About Natasha Linton
Natasha Linton is a New York City based fitness professional certified by the International Sports Sciences Association and holds several other certifications. Her individualized exercise programming guarantees results. Natasha is also a contributing writer to OnFitness Magazine and has also written for the Oxygen Recently, she was featured as the fitness expert for Heart & Soul magazine’s Healthy You Challenge.
Currently she writes a weekly blog providing personal fitness advice that has a loyal readership worldwide. Natasha's Blog
Soon you will be able to read more of her fitness tips at www.capessa.com. There she will write a blog entitled Fit Answers. Stay tuned for that…
Her new project in the works is the first eBook of a series entitled The Start Guide telling readers step by step how to get started with an exercise and nutrition program.
Doce Vida Fitness encourages you to learn more about Natasha!
'The Start Guide, 7 keys to a Better Body' Download your free copy!
Natasha's Website
Personal Fitness Advice
Natasha's myspace page: Connect with Natasha's informative blogs
Follow Natasha on Twitter
Thank you Natasha for sharing amazing health and fitness tips.
You make the world a better place!
Live the Sweet Life...
Posts
3 comments:
Love Natasha's hints on how to get moving when you don't have time (or the money) to get to a gym. We all know that fitness doesn't have to cost money. It's even cheaper than keeping our body supplied with healthy food and probably more important!
Good ideas. I'll walk to lunch. That's one good thing about Florida. Very few excuses to not go outside.
Thanks for posting this. I do often get caught up in my day and should make more time for my health.
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