Spin Spin Spin...

Spinning rocks! Have you ever taken a Spinning class? If not, we highly recommend immersing yourself into an hour of rhythmic pedaling. The sweat will pour. Your heart will pump to your maximum benefit. Your legs will dig deep into their muscles for that extra push up the last hill climb. You will leave feeling euphoric.

Each cyclist sets their own goal heart rate for each session. We recommend using a heart rate monitor or you can do it the old fashioned way with your hand. The instructor will let you know during class at what level of exertion you should be at. Make sure you talk to the instructor before your first class for guidance in setting your individual seat and handle bar levels. Having the right seat and bar levels can prevent injury plus you will be so much more comfortable which will allow you to fully focus on good form.

The founder of Doce Vida Fitness, Jordan Veatch-Goffi has been a Spinning devotee for many years. She was so honored when Mad Dogg Athletics the parent company that founded the original Spinning system in the 1980's contacted Doce Vida to design their private label Spinning apparel for 2009. Spinning studios all across the world will be cycling to ultra-hip beats wearing Doce Vida!

Sprint, run, climb and jump all in one Spinning session...
Live the Sweet Life!

PS: Make sure you stretch thoroughly after class - keep those hamstrings in tune.

THE OFFICIAL SPINNING WEBSITE